Solution Focused Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions.
Hypnotherapy can give clients coping strategies to better
deal with everyday life and become a more focused individual.
How can Hypnotherapy help me?
Hypnotherapy can help in various ways by using guided meditation and focusing attention to reach a heightened state of awareness, often referred to as a trance.
In this state, the mind is more open to suggestions, which can help with a variety of issues.
Hypnotherapy has been known to treat;
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Anxiety
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Depression
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Stress
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Sleep issues
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Lack of confidence & self esteem
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Relationship issues
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Quit negative habits
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Gain positive habits
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Phobias & fears
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Grief & loss
What can I expect from Hypnotherapy?
After 8-12 sessions clients can experience;
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Uplifted mood
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Focused mind
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Improved Sleep
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Coping strategies
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Calm perspective
"I can offer personalised in-depth
solution focused hypnotherapy
and
I have seen positive change in as little
as 8-12 sessions."
"I have offered support to adults and teenagers for over 30 years."
"Sessions are available in person or online
and
I also offer some late night & weekend sessions, to fit around your needs."
Who am I?
"Welcome! I'm Sandra Watson,
I went into therapy work over 30 years ago having worked in the public sector and in education.
I am able to make people feel relaxed quickly and I have a good sense of humour, which can help put people at ease. Having worked with clients who find it difficult to focus positively, I will work closely with you, to see that you CAN achieve what you focus on."
Am I right for you?
Once you have contacted me, we can have a chat about how therapy techniques can be applied in your life.
We can go through any questions you have and give you a better idea of how the session will run.
Initial Consultations will be £30.00
It's an opportunity to meet each other in-person or online and grow a professional connection, so we can set the foundations to your therapy journey.
Stressed? Lack of Confidence?
I'll be offering support with many obstacles of the mind. Let's find out how...
Introduce a company wellbeing scheme today!
